It’s normal for people to feel stress at various times. But, stress becomes painful when it becomes stuck in the body, causing a variety of problems including physical, emotional and spiritual distress.
If you are experiencing sleeplessness, anxiety, body tension, loneliness, addiction, moodiness, indecision, depression, appetite change, anger, irritation or other painful symptoms — chances are your body is holding high levels of stress.
Perhaps one day you received some shattering news and your life changed for the worse. Or, your problems may have been gradually building over time and now the weight of life feels very heavy.
You might feel stabs of stress in 1 or more areas of your life:
In this fast-paced, unpredictable world – even the smartest and most secure people can feel unsure of themselves at times. You might even be beating yourself up, telling yourself that you should be able to get through this or figure out the perfect solution on your own. Sometimes the advice of well-meaning family and friends can actually leave you more confused.
NOW — TAKE A DEEP, GENTLE BREATH … AND LET IT OUT. I GET IT.
STRESS CAN BE TRANSFORMED. HEALING AND SELF-COMPASSION ARE POSSIBLE.
What I know to be possible is that inner strength and calmness can be restored to help you:
- Sleep better at night without worry or regret
- Make clear decisions about important things in life
- Eliminate shaming/blaming your spouse or loved ones.
- Love more freely and feel closer to those you love.
- Reduce the pressure of life at home.
- Walk through fear with open eyes and a trusting heart
- Enjoy work with more love for what you do.
- Navigate through foggy times with more clarity.
- Have fun – play more – savor the moments of today.
Do you yearn to feel cared for and understood, to not hurt anymore, to make decisions more easily and to enjoy life?
HELPING YOU IS THE HEART OF MY BUSINESS
My name is Elizabeth Galanti and I help people find relief from the squeeze of life — so life, love and work is better.
I’ve helped thousands of people … one beating heart at a time.
If you need help, either as in Individual or a Couple, call me today at 716.471.6060. You can also make an appointment on my scheduler and I’ll call you back in 24-48 hours to discuss your specific needs.